Light and Healthy

Air Fryer Southern Fried Chicken
https://winewithfood.org/2020/05/02/oven-fried-chicken-or-air-fryer-southern-chicken/

Asparagus with Lemon Ginger Sauce
https://winewithfood.org/2020/06/06/light-and-fast-asparagus-spears-with-lemon-and-ginger-sauce-ready-in-10/

Chicken in Balsamic Vinegar with Side Salad (to lighten this, remove the skin from the chicken and use spray instead of oil)
https://winewithfood.org/2017/06/02/italian-food-for-the-weekend-chicken-in-balsamic-vinegar/

Chicken in Creme Fraiche Mushroom Mustard Sauce with Asparagus
https://winewithfood.org/2020/05/27/chicken-in-creme-fraiche-mushroom-mustard-and-brandy-sauce-with-seasonal-asparagus/

Chicken With Light Coconut and Spices (from Zanzibar) With Kachumbari Salad
https://winewithfood.org/2020/06/19/memories-of-zanzibar-light-coconut-chicken-served-with-kachumbari-salad/

Chipotle Chicken and Vegetable Nachos
https://winewithfood.org/2020/04/18/chipotle-chicken-nachos/

Crack Chicken in the Crockpot (Lighter Recipe)
https://winewithfood.org/2020/06/19/slow-cooker-crack-chicken-lighter-recipe/

Slow Cooker Smokey Chicken Joes
https://winewithfood.org/2020/07/29/light-slow-cooker-smokey-chicken-joes/

Thai Chicken Basil
https://winewithfood.org/2017/08/11/thai-chicken-basil-casual-weekend-food/

Fish Chowder Pie with Biscuit Crust (use low fat biscuit mix)
https://winewithfood.org/2018/01/31/fish-chowder-pie-with-biscuit-crust/

Cuban Chicken -Pollo Frito A La Criolla
https://winewithfood.org/2020/05/18/cuban-chicken-pollo-frito-a-la-criolla/

Curry Dusted Scallops with Caper Sauce over Cauliflower Puree
https://winewithfood.org/2018/05/31/my-favourite-scallop-dish-curry-dusted-scallops-with-caper-sauce-served-on-cauliflower/

Deviled Eggs – Light Canapes
https://winewithfood.org/2020/07/15/lighter-deviled-egg-canapes/

Fish Tacos
https://winewithfood.org/2018/06/06/fish-tacos-sunshine-food/

Light New York Deli Sandwich
https://winewithfood.org/2020/05/12/new-york-deli-sandwich/

Light Coconut Turmeric Shrimp (King Prawn) Curry
https://winewithfood.org/2020/08/12/light-coconut-turmeric-shrimp-curry/

Middle Eastern Spiced Spatchcock Chicken With Baba Ganouj
https://winewithfood.org/2020/09/30/thrillin-grilllin-middle-eastern-spiced-spatchcock-chicken-with-baba-ganouj/

Salmon Pot Pie
https://winewithfood.org/2019/02/10/salmon-pot-pie-the-ultimate-comfort-food/

Salmon Teriyaki
https://winewithfood.org/2020/05/29/salmon-teriyaki/

Sweet Potato Chipotle Hash
https://winewithfood.org/2020/09/04/light-sweet-potato-chipotle-hash/

Vegetarian Doner Kebabs
https://winewithfood.org/2019/02/15/vegetarian-doner-kebabs/

Iraqi Bean Stew
https://winewithfood.org/2019/02/28/iraqi-bean-stew/

Thai Chicken (Use light coconut milk)
https://winewithfood.org/2019/03/15/fast-food-thai-chicken/

Tunisian Beid Bi Tamatem (eggs and tomatoes)
https://winewithfood.org/2020/07/26/tunisian-beid-bi-tamatem-eggs-tomatoes/

Feijoada and Collard Greens
https://winewithfood.org/2019/04/12/beautiful-food-from-brazil-feijoada-collard-greens/

Mexican Meatballs with Chipotle Sauce (make even lighter by using ground turkey for the meatballs)
https://winewithfood.org/2020/05/16/mexican-meatballs-in-chipotle-sauce-in-the-crockpot/

Salmon with Moroccan Tomato Relish
https://winewithfood.org/2019/04/13/north-african-food-salmon-on-a-bed-of-moroccan-tomato-relish/

Asparagus and Poached Eggs on Sourdough Toast
https://winewithfood.org/2019/04/26/brunch/

Vietnamese Fish Curry
https://winewithfood.org/2019/11/02/vietnamese-fish-curry/

Ceviche and Escabeche
https://winewithfood.org/2019/11/23/exciting-flavorful-and-easy-mexican-fish-dishes-that-can-be-made-ahead-ceviche-escabeche/

Chicken Cacciatore
https://winewithfood.org/2019/11/23/italian-food-that-is-light-simple-healthy-yes-to-chicken-cacciatore/

Air Fryer Parsnip Fries
https://winewithfood.org/2020/02/15/air-fryer-parsnip-fries-fun-healthy-fast/

Paprika Beef and Butterbean Goulash
https://winewithfood.org/2020/03/18/paprika-beef-butter-bean-goulash/

American Diner Style Homefries
https://winewithfood.org/2020/04/08/brunch-american-diner-style-homefries-with-make-it-lighter-note/

Roasted Mushrooms With a Light Tomato and Basil Sauce Parmesan Pudding
https://winewithfood.org/2020/04/11/roasted-mushrooms-with-a-light-tomato-and-basil-sauce-over-parmesan-pudding-with-make-it-lighter-note/

Sea Bass With Asian Salsa
https://winewithfood.org/2020/04/15/sea-bass-with-asian-salsa-healthy-and-flavourful/

Seared Tuna With Orange and Potato Salad
https://winewithfood.org/2020/06/10/thrilling-grilling-seared-tuna-over-orange-and-potato-salad/

Swordfish With Herb Salsa Verde
https://winewithfood.org/2020/06/10/thrilling-grilling-swordfish-with-herb-salsa-verde/